Helping you
Get Healthy-
Inside and Out.
Hi, I'm Cynthia.
Registered Nurse and Nurse Coach
I'm passionate to help people feel better, live healthier, and find more joy in every day life.
I believe in a holistic approach to healing, where every part of who you are matters.
By understanding how the physical, mental, emotional, and spiritual aspects of your life work together, we can uncover what is standing in the way of your peace, health and happiness and move towards lasting transformation.
I am happy to meet you wherever you are on your health journey-whether you:
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Are healthy and want to prevent chronic disease by making lifestyle changes;
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Have chronic disease and you want to stop or reverse its progression by making lifestyle changes;
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Are looking for someone who understands healthcare to listen to your health concerns without judgement;
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Are a caregiver that wants to learn self care practices, to better take care of you so you can continue to take care of others,
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Are looking for better balance, harmony and fulfillment in your life.
Together, we will discuss what is important to you. Gaining clarity with your goals and the vision of where you want to go. From there, we’ll come up with manageable and sustainable action steps to get you there. Consistency is key — creating new habits leads to long-term health and wellbeing.
You have the power to change your life and create the future you want.
Take One Step Towards Better Health
Today’s healthcare system doesn’t take the time to understand you..
My approach is to get to know you — To discover what works best for you and what doesn’t, what motivates and inspires you, what holds you back. Together, we can create a plan to get you moving towards your goals.
See what others have said about me:
