As caregivers and nurturers, we often pour ourselves into others and we forget to refill our own cup. True self care is not just a luxury, it is a necessity. When you take the time to restore your own body, mind and spirit, you strengthen your ability to show up for others with more compassion, patience and presence. Think of self care as maintenance for your wellbeing, like charging your phone or nascar drivers taking a pit stop. Without self care, even the strongest among u

Henry Ford once said, ”whether you think you can or can’t, you’re right!”.  Those words remind us that our thoughts shape our reality. What we believe about ourselves often determines what we’re willing to try, how we handle challenges and whether we keep going when things get hard.  . Choose to See Possibilities A positive mindset isn’t about pretending everything is perfect- it’s about choosing to see possibilities instead of limits. It’s noticing your self-talk and gently

Everything in the universe is made up of energy. Reiki is more than just energy healing, it is a gentle invitation to return to balance, peace and inner harmony. Reiki is an energy healing technique originating from Japan.  Reiki is based on the idea that life energy flows through all living things. When the energy becomes blocked or depleted, from past hursts or traumas, it can affect our physical, emotional and spiritual wellbeing. What can reiki do? During a reiki sessio